What To Do (In The Therapy Room)?

Interpret dreams, let them free-associate, look for that occasional Freudian slip,

Like an Indiana Jones excavate buried tombs, and let their ghosts be exorcised in a blip.

They may latch onto you, like they did to their parents, arousing feelings and passions in you,

They may be heavily guarding, what even they don't know, your mission to resistance breakthrough.

 

Monitor each phrase, keep asking what does it mean, till you arrive at their core belief,   

Let them challenge their thoughts, and when it changes how they feel, heave a sigh of relief.

Like Socrates ask many questions, paraphrase, listen deeply but sans judgement,

In the beginning your task to make connection, towards end letting go without sentiment. 

 

Look for stunted growth, accepting them for who they are, a potential waiting to be realized,

As per original plan, they were meant to flourish, it's not their fault if God downsized.

Just walk in their shoes, for a mile or a while, ease their pain without hurting your sole,

Jump into the encounter, without ifs and buts, bringing your body, mind and soul.

 

You've lost your way in the labyrinth, enough of techniques and doing,

Your presence is more than enough, all your life haven't you worked on just being?

My Walden

Meditate in awe of the forest, build a cabin by the pond,

When you center yourself daily, you won't react, but respond.

The illusion of busyness stripped away, fill it with food that you can grow,

Read obscure tomes to your heart's content, and wonder how little you know.

 

Nature acts as the faithful clock, you are a master of your time,  

Your actions answer to your own needs, nine times out of nine.

Needs reduced to a bare minimum, a bed, a desk, three chairs,

Cut-off from the world you muse, if there's someone who cares?

 

You have pruned but all connections, are in touch with just a few ,

Now free and unencumbered, does that decision you secretly rue?

The point of the experiment was paring, to get rid of all the stuff, 

Couple of years of living alone, and you're ready to leave in a huff? 

 

 The thought experiment is quite revealing, as all the masks I peel,

 Of programming, psychology, philosophy, only poetry remains, I feel.

Ready to Pay?

Buying Whey is not enough, if good health is what you care,

Pay daily with your morning walks, and do push ups, to be fair.

Steal time from work and meetings, there's a tradeoff to be made,

Invest instead in leisure and love- that's a price worth to be paid.  

 

You may have all the time in the world, leisure won't come for free, 

First pay the price by plunging deep, discover who you're meant to be.

When you start attuning to yourself, hobbies will like music heal,

But before you can rest and rejuvenate, 'Who Am I?' you need to deal.

 

Love won't arrive on cupid's arrows, you have to become a soul mate,

Lay bare your soul and innards, can't leave tenderness to fate.

Let the price of vulnerability sting, there will be rejections galore,

You have to still be ready to undress, not afraid of the wound in store.

 

Writing daily is not enough, if a poet you want to be,

Be ready to pay the price, that not many your poems will see. 

Liberation, anyone?

I hunt in a pack, track my prey, wolf is my totem god,

In the name of the wolf, I kill the elk, and even gods applaud.

I kill them with their permission, it's all for the greater good,

Their sacrifice enables I survive, not perish in this wood.

 

I farm near rivers, pray for rain, earth is my mother goddess,

I kill the plants, plant the seeds, regeneration is earth's prowess.

From the seeds springs new life, even cut-n-dried trunks regenerate,

I let the husk turn to compost, don't leave the rebirth to fate.  

 

I herd and roam, search new lands, Krishna is my patron god,

My flock may graze, till it kills the land, but Gopala frets not. 

I move ahead, the land lies fallow, it sure as sun will flower again, 

That I invade and plunder is a minor trouble, for the mountains and the plain.

 

All life is but violence, you need to sacrifice an animal or a tree,

For tree, the trunk or seed begets new life, for the animal, he is set free.

The Call

The forest is clenching closer, night looms ahead,

If I venture forth in darkness, I'll most likely be dead.

I've waited forever at the entrance, of the dangerous den,

The chant is becoming louder, if not now, then when?

 

Woods mock the faint of heart, the payoff is not clear,

If I listen to my brain, in this adventure I won't veer.

Many get inspired, few take a stance, it's a jungle, not a zoo,

A silent voice keeps whispering, If not me, then who?

 

The game teases and tantalizes, you're hungry, need to be fed,

For you I'll slay dragons, and with witches readily bed.

Treasures or ballads don't move me, but for love there is always room,

Your eyes gently tug at my heartstrings; if not for you, then for whom?

 

I might not be a hero, the quest not mine, but you're worth fighting for,

Now that you need, and have given the call, I won't dither any more.

Eat, Move, Sleep

Eat lots of fruits and veggies, avoid pizza like the plague,

That's a clear manual for healthy life, nothing's hazy or vague.

Consume what nourishes you, stop doom-scrolling clickbait,

You are what you read and absorb, don't leave it to fate.

 

Move a leg daily, go on a walk, do exercise,

You need to stretch and workout, to be the right size.

Let thoughts and ideas churn, don't ruminate or get stuck,

Argue daily with yourself, and you'll think clearly, by any luck.

 

Sleep like a log, for 8-10 hrs, don't in the evening take caffeine,  

For a fruitful day the night should stand, for deep sleep and lucid dream.

Get detached from your isms and ideologies, now and then take a break,

If you are ready to revise and let go, a beautiful philosophy you'll make. 

 

Eat, move, sleep daily. don't forget with others to laugh, 

Navel-gazing will only take you so far, letting your guard is the other half. 

The Two Birds

Usually in sync, two birds live in my soul,

One watches without passion, the other identifies with role. 

The one observing knows, but doesn't feel in its bones,

When things get overwhelming, I get split in zones. 

 

I remember the events, but they lack any feel,

They didn't really happen, is how I rationalize and deal.

But the experience is embedded, the body keeps the score,

Any small trigger cascades, the dynamite in store.

 

Some say I've repressed, and that gives the memories charge,  

When you keep under pressure, the lava will eventually barge.

Others say I've dissociated, my parts stranger to me,

To integrate requires blessings, of powers to be.

 

Analyze me all you want, neither of the birds is going to die,

I know I'll fly again, by and by.