Eat, Move, Sleep

Eat lots of fruits and veggies, avoid pizza like the plague,

That's a clear manual for healthy life, nothing's hazy or vague.

Consume what nourishes you, stop doom-scrolling clickbait,

You are what you read and absorb, don't leave it to fate.

 

Move a leg daily, go on a walk, do exercise,

You need to stretch and workout, to be the right size.

Let thoughts and ideas churn, don't ruminate or get stuck,

Argue daily with yourself, and you'll think clearly, by any luck.

 

Sleep like a log, for 8-10 hrs, don't in the evening take caffeine,  

For a fruitful day the night should stand, for deep sleep and lucid dream.

Get detached from your isms and ideologies, now and then take a break,

If you are ready to revise and let go, a beautiful philosophy you'll make. 

 

Eat, move, sleep daily. don't forget with others to laugh, 

Navel-gazing will only take you so far, letting your guard is the other half.